Description
Discover the origins of meditation, explore various types and techniques, and learn how to overcome common challenges. Packed with hands-on exercises, practical tips, and guidance for setting intentions and helping children use meditation, this compact hardcover is an invaluable resource.
As the fifth book in Llewellyn's popular Little Book series, this pocket-sized guide even includes instructions for teaching meditation to children, making it a versatile tool for nurturing mindfulness across all ages. Whether you're starting your journey or deepening your practice, this book is your key to a more peaceful, centered life.
• Hardcover
• 216 pages
• Compact size of 5 x 6.5 x 1 in.
• ISBN-13: 9780738754185